A 12 week online coaching programme delivering life-changing results that last.
Lost 17kg and reduced waistline by 20cm in just 12 weeks!*
"I feel amazing! I’m down 2 dress sizes (nearly 3) and I’m just feeling much healthier, more confident and happier with myself. I haven’t had a cold in ages and my hair is growing longer. All my friends and family have noticed a difference and those that haven’t seen me in a couple of months are shocked with the results. The whole thing has changed my perspective on food and working out. I would recommend the TTP to anyone who's serious about getting back into shape."
The Ingredients For Success
If you want to get the results you've always dreamed of, there are no short cuts and no magic tricks. It takes hard work, perseverance and commitment. To commit to a plan you need to enjoy it, feel supported and see some results from your hard work! Primal's Total Transformation Project combines these three key ingredients...
Forget running endlessly on a treadmill like a hamster! Your TTP training sessions will be fun, engaging and suitably challenging for your current level of fitness. Our Coaches will make sure you're working to your own ability level and pushing yourself to your personal limits.
NUTRITION AND LIFESTYLE COACHING
At Primal, we don’t believe in starvation, fad diets or crazy nutrition systems that require a maths PhD to understand! On the TTP, you’ll learn to plan and prepare delicious, healthy meals, find out which foods work best for YOU and form the lifestyle habits needed for sustainable progress.
SUPPORT AND ACCOUNTABILITY
Sure, you can do this alone, but your chances of success skyrocket when you join the team. You'll get constant support and accountability from our professional coaches and access to an incredibly supportive fitness community in our private TTP Facebook group.
Lost 22.9kg of fat, gained 2.5kg of muscle, reduced waistline by 18cm*
"This programme has been one of the most challenging and rewarding experiences of my life and I’m eternally grateful. I was very self conscious of my weight to start with, but I didn’t feel out of place once - everyone was so welcoming! At the beginning I struggled do one hand walkout, but now I can easily complete an entire class without feeling sick! Loads of my clothes are too big for me now and I can fit into things that were far too small before. The best part about TTP though, was the feeling of being part of a family with a common goal - to better themselves. Everyone wants you to succeed! Special thanks to the trainers who pushed me to keep going when I thought I couldn’t."
We're so confident in our tried-and-tested programme that we guarantee results.
Our promise to you is simple; if you follow our advice for three months and don't see any changes, we'll refund every penny.
That's our side of the bargain. Here's what we need you to do...
Be Ready For Change
To get what you've never had, you must do what you've never done. Trust in the process, keep showing up and you will get results.
Train at least 3 days a week
We recommend you do at least 3 of our online TTP classes per week but you can do more if you feel able.
Move at least 5 days a week
This could be a walk, a swim, a bike ride, yoga or a stretching session; whatever you love to do.
Stick to the nutritional guidelines
Keep track of your food and don't cheat! Listen to your body and you will learn a lot about what works for you and what doesn't.
Do the homework
Do the goal setting, practice the lifestyle habits, give yourself the best chance of maintaining your results.
Drink 2-3 litres of water a day
If there is a magic potion for health and fitness it's good old fashioned H20!
Take some time for yourself each day
This could be meditation, mindfulness, a walk in nature or just a long hot bath. It's more important than you think!
Join the private Facebook group
Share your thoughts and feelings and help others when they need support.
Lost 10.3kg of fat, gained 1.5kg of muscle, reduced waistline by 10cm*
"On the TTP I was able to obtain my goal of becoming healthier with achievable and realistic targets that worked around my complex schedule. There was plenty of flexibility with the classes, a great menu to choose from and great people to support you. I feel great, look better, sleep better and have more energy than I did before. A month down the line I have still been able to maintain the weight loss, thanks to the lessons I learned on this programme."
The Course Includes:
Training programmes designed for results, adaptable to your current level of fitness and ability
A timetable of online classes to choose from, including evenings and lunchtimes
We recommend you attend at least three of these classes per week but you can do more if you want!
Primal Cook Book packed with delicious, healthy recipes for breakfasts, lunches, dinners and indulgences
Nutritional guidelines, suggested meal plans and shopping lists
New healthy lifestyle habits to practice each week, gradually building the foundations for sustainable results
Initial assessment including body metrics, movement screening and progress photos
Monthly accountability sessions with a coach to check on progress and overcome any obstacles
Access to the private TTP Facebook group, where you can ask questions and connect with the community
Lost 17kg of fat and reduced waistline by 19cm*
“I was struggling to get motivated, only making it to the gym a couple of times a week and couldn't even do a full press-up. Joining Primal's TTP is the best decision I could have made! The classes were great and the motivation of being part of a group really helped. It was only when I started tracking my food that I realised just how much extra crap I ate in between meals! I am now a couple of stone lighter, happier in myself and can do full press ups with plates on my back! Overall, I am slimmer, stronger and more confident. The only down side to the whole thing is none of my clothes fit anymore!"
Lost 16.4kg of fat and reduced waistline by 38cm*
"I'd become a right slob - too many takeaways and much too much alcohol. Now I really enjoy healthy cooking and I’ve even set up a monthly order from a local organic farm! I'm 64 and have done very little exercise in years but on the TTP I was able to go at my own speed and never once felt intimated - quite the opposite! I was given nothing but help and encouragement. I have been totally blown away by my weight loss and fitness improvement. I feel like I’m on cloud nine - fitter and healthier, physically as well as mentally!"
Not Sure Yet?
Leave us your details and we'll send you some more information about the course along with our FAQs.
If required, we can book you in for a free, private consultation with a Coach to discuss any concerns.
We'll also keep you posted on how many spaces are remaining on the next programme.
*Everyone is different so everyone's results will vary. You are unique, so your results will be unique to you. These results were achieved by clients who adhered to our guidelines and followed the course to completion.