A 12 week programme of exercise and nutrition coaching, delivering life-changing results that last.
Lost 17kg and reduced waistline by 20cm in just 12 weeks!*
"I feel amazing! I’m down 2 dress sizes (nearly 3) and I’m just feeling much healthier, more confident and happier with myself.
I haven’t had a cold in ages and my hair is growing longer. All my friends and family have noticed a difference and those that haven’t seen me in a couple of months are shocked with the results.
The whole thing has changed my perspective on food and working out. I would recommend the TTP to anyone who's serious about getting back into shape."
The Ingredients For Success
If you want to get the results you've always dreamed of, there are no short cuts and no magic tricks. It takes hard work and perseverance. But to commit to a plan you need to enjoy it, feel supported and see some results from your hard work! Primal's Total Transformation Project combines these three key ingredients...
Forget running endlessly on a treadmill like a hamster! Your TTP training sessions will be fun, engaging and suitably challenging for your current level of fitness. Our Coaches will make sure you're working to your own ability level and pushing yourself to your personal limits.
NUTRITION AND LIFESTYLE COACHING
At Primal, we don’t believe in starvation, fad diets or crazy nutrition systems that require a maths PhD to understand! On the TTP, you’ll learn to plan and prepare delicious, healthy meals, find out which foods work best for YOU and form the lifestyle habits needed for sustainable progress.
SUPPORT AND ACCOUNTABILITY
Sure, you can do this alone, but your chances of success skyrocket when you join the team. You'll get constant support and accountability from our professional coaches and access to an incredibly supportive fitness community in our private TTP Facebook group.
Lost 22.9kg of fat, gained 2.5kg of muscle, reduced waistline by 18cm*
"This programme has been one of the most challenging and rewarding experiences of my life and I’m eternally grateful.
I was very self conscious of my weight to start with, but I didn’t feel out of place once - everyone was so welcoming. At the beginning I struggled do one hand walkout, but now I can easily complete an entire class without feeling sick! Loads of my clothes are too big for me now and I can fit into things that were far too small before.
The best part about TTP though, was the feeling of being part of a family with a common goal - to better themselves. Everyone wants you to succeed! Special thanks to the trainers who pushed me to keep going when I thought I couldn’t."
We're so confident in our tried-and-tested programme that we guarantee results.
Our promise to you is simple; if you follow our advice for 12 weeks and don't see any changes, we'll refund every penny.
That's our side of the bargain. Here's what we need you to do...
Be Ready For Change
To get what you've never had, you must do what you've never done. Trust in the process, keep showing up and you will get results. This programme works if you commit to it!
Stick To The Nutrition Plan
Each month we’ll set you new guidelines, meal plans, recipe ideas and food trackers. Stick to the plan, send us your tracking sheets and you will see dramatic changes.
Workout 3 Days a Week
We offer a timetable of daily TTP classes at Primal Gym designed to allow you to work at your own pace. We recommend you attend at least three of these classes per week.
Do The Homework
Do the goal setting exercises, practice the weekly lifestyle habits, complete the mindset tasks. Give yourself the best chance of achieving your goals and maintaining your results.
Move 5 Days a Week
Keep moving outside of your TTP classes. You could attend a different Primal class, go for a walk, a swim, a bike ride, do a yoga class or a stretching session; whatever you love to do.
Embrace The Community
You'll get access to our private TTP Facebook group where you can share thoughts and feelings, ask questions, get support when you need it and support others when they need you!
Lost 10.3kg of fat, gained 1.5kg of muscle, reduced waistline by 10cm*
"On the TTP I was able to obtain my goal of becoming healthier with achievable and realistic targets that worked around my complex schedule.
There was plenty of flexibility with the classes, a great menu to choose from and great people to support you. I feel great, look better, sleep better and have more energy than I did before.
A month down the line I have still been able to maintain the weight loss, thanks to the lessons I learned on this programme."
The Course Includes:
SAFE, EFFECTIVE EXERCISE
Training programmes designed for results, adaptable to your current level of fitness and ability
A timetable of daily TTP classes at Primal Gym (you need to attend 3 per week)
NUTRITION & LIFESTYLE GUIDANCE
Monthly nutrition guidelines, meal plans and food trackers
Delicious new recipes to try each month including breakfasts, lunches, dinners, smoothies, soups and even indulgences
Weekly focus emails helping you to gradually build the foundations needed for sustainable results
SUPPORT & ACCOUNTABILITY
Initial and final assessment including body metrics and "before and after" photos
Constant support from the Coaches, including feedback on food diaries and goals
Access to the private TTP Facebook group, where you can ask questions and connect with the community
Lost 17kg of fat and reduced waistline by 19cm*
“I was struggling to get motivated, only making it to the gym a couple of times a week and couldn't even do a full press-up. Joining Primal's TTP is the best decision I could have made!
The classes were great and the motivation of being part of a group really helped. It was only when I started tracking my food that I realised just how much extra crap I ate in between meals!
I am now a couple of stone lighter, happier in myself and can do full press ups with plates on my back! Overall, I am slimmer, stronger and more confident.
The only down side to the whole thing is none of my clothes fit anymore!"
JANUARY - MARCH 2022
Don't Wait Until January To Start Getting Results!
Get started TODAY with our 30 Day Small Group Personal Training Trial. SGPT has all the benefits of the Total Transformation Project but your programme and nutrition plan are designed exclusively for YOU.
Lost 16.4kg of fat and reduced waistline by 38cm*
"I'd become a right slob - too many takeaways and much too much alcohol. Now I really enjoy healthy cooking and I’ve even set up a monthly order from a local organic farm!
I'm 64 and have done very little exercise in years but on the TTP I was able to go at my own speed and never once felt intimated - quite the opposite! I was given nothing but help and encouragement.
I have been totally blown away by my weight loss and fitness improvement. I feel like I’m on cloud nine - fitter and healthier, physically as well as mentally!"
Register Your Interest
Leave us your details and we'll send you some more information about the programme and keep you posted on sign ups.
If required, we can book you in for a free, private consultation with a Coach to discuss any concerns.
*Everyone is different so everyone's results will vary. You are unique, so your results will be unique to you. These results were achieved by clients who adhered to our guidelines and followed the course to completion.