THANK YOU!

We'll be in touch very soon

Keep an eye on your phone as you will receive a call from a member of our team very soon. If you don't hear anything from us, call us on 0113 831 3260.

WHAT TO EXPECT AT YOUR STRATEGY SESSION

Health & Safety

Every part of your Strategy Session will strictly comply with Covid-19 health & safety guidelines. Your Coach will remain 2 metres apart from you at all times, all equipment used (even the pens) will be thoroughly sanitised before & after your session.

Goal Setting

We want to hear your story, find out what you want to achieve and figure out what may have prevented you from achieving or maintaining your goals before. Everyone's story is different so it's important to find out what makes you tick.

Body Metrics Scan

Jump on our state-of-the-art inBody machine to find out your body fat percentage, fat mass, muscle mass, mineral and hydration levels etc. We'll talk you through your results so you know your starting point and how to make improvements.

Movement Screening

Our Functional Movement Screening is a series of simple exercises that help us to identify any instabilities or weakness in your movement. If we find any issues, we can show you some corrective exercises to help you improve your training.

Expert Recommendation

At the end of your strategy session we'll recommend the best course of action to help you achieve your goals. We'll never try to sell you anything you don't need. Your progress is our priority, so we will only recommend the plan that will work best for you.

REVIEWS

0113 831 3260

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Primal Gym, The Boulevard, Leeds Dock, Leeds, LS10 1PZ

Opening Times: Monday - Friday: 6.30am-9am, 12-2pm, 5-8.30pm | Saturday 9am-1pm

These times are subject to change due to Covid-19 measures. For the latest update, click here.

Copyright © Primal Health Ltd 2014. All rights reserved. "Primal Gym" is a Registered Trademark of Primal Health Ltd.

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