We'll be in touch very soon
Keep an eye on your phone as you will receive a call from a member of our team very soon. If you don't hear anything from us, call us on 0113 831 3260.
WHAT TO EXPECT AT YOUR STRATEGY SESSION
Health & Safety
Every part of your Strategy Session will strictly comply with Covid-19 health & safety guidelines. Your Coach will remain 2 metres apart from you at all times, all equipment used (even the pens) will be thoroughly sanitised before & after your session.
We want to hear your story, find out what you want to achieve and figure out what may have prevented you from achieving or maintaining your goals before. Everyone's story is different so it's important to find out what makes you tick.
Body Metrics Scan
Jump on our state-of-the-art inBody machine to find out your body fat percentage, fat mass, muscle mass, mineral and hydration levels etc. We'll talk you through your results so you know your starting point and how to make improvements.
Our Functional Movement Screening is a series of simple exercises that help us to identify any instabilities or weakness in your movement. If we find any issues, we can show you some corrective exercises to help you improve your training.
At the end of your strategy session we'll recommend the best course of action to help you achieve your goals. We'll never try to sell you anything you don't need. Your progress is our priority, so we will only recommend the plan that will work best for you.