Book Your Strategy Session
Take the first step towards achieving your goals
This appointment is free and there is no obligation to sign up afterwards. It's just a chance for us to get to know each other and see if we're a good fit.
All Covid-19 health & safety measures will be strictly adhered to during your Strategy Session including sanitisation and social distancing. Your health and the health of our team are our top priority. For more details on how we're helping to stop the spread of the virus click here.
Simply choose a date and time from the calendar and then follow the registration details. If you can't find any times that work for you please email us and we'll find an alternative.
What to Expect at Your Strategy Session...
Health & Safety
Every part of your Strategy Session will strictly comply with Covid-19 health & safety guidelines. Your Coach will remain 2 metres apart from you at all times, all equipment used (even the pens) will be thoroughly sanitised before & after your session.
We want to hear your story, find out what you want to achieve and figure out what may have prevented you from achieving or maintaining your goals before. Everyone's story is different so it's important to find out what makes you tick.
Body Metrics Scan
Jump on our state-of-the-art inBody machine to find out your body fat percentage, fat mass, muscle mass, mineral and hydration levels etc. We'll talk you through your results so you know your starting point and how to make improvements.
Our Functional Movement Screening is a series of simple exercises that help us to identify any instabilities or weakness in your movement. If we find any issues, we can show you some corrective exercises to help you improve your training.
At the end of your strategy session we'll recommend the best course of action to help you achieve your goals. We'll never try to sell you anything you don't need. Your progress is our priority, so we will only recommend the plan that will work best for you.