If You're Serious About Achieving Your Goals Book Your Free Strategy Session

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What to Expect at Your Strategy Session...

Goal Setting

We want to hear your story, find out what you want to achieve and figure out what may have prevented you from achieving or maintaining your goals before. Everyone's story is different so it's important to find out what makes you tick.

Body Metrics Scan

Jump on our state-of-the-art inBody machine to find out your body fat percentage, fat mass, muscle mass, mineral and hydration levels etc. We'll talk you through your results so you know your starting point and how to make improvements.

Movement Screening

Our Functional Movement Screening is a series of simple exercises that help us to identify any instabilities or weakness in your movement. If we find any issues, we can show you some corrective exercises to help you improve your training.

Expert Recommendation

At the end of your strategy session we'll recommend the best course of action to help get you achieve your goals, fast. We'll never try to sell you anything you don't need. Your progress is our priority, so we will only recommend the plan that will work best for you.

Reviews

0113 831 3260

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Primal Gym, The Boulevard, Leeds Dock, Leeds, LS10 1PZ

Opening Times: Monday to Thursday 6am - 10pm, Friday 6am- 8:30pm, Saturday & Sunday: 9am - 4pm

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