THE BEST SHAPE OF YOUR LIFE
Your journey to results starts here
Have you ever been prevented from achieving your health and fitness goals because of one of these common obstacles?
Lack of support
Not enough willpower
Pain or injuries
Lack of confidence
Knowing what to eat
Knowing how to exercise
Have you thought about doing personal training before but didn't think you could afford it?
If you answered "yes" to any of these questions, we have the solution for you.
Personal training can be very expensive, but ask yourself what you're paying for...
Are you paying for the pleasure of having a dude with a clipboard stand beside you for an hour, counting your reps, pressing the buttons on your machine, holding your towel, listening to your stories about your upcoming holiday and dishing out the occasional motivational phrase such as, "that's it Tiger, just one more"?
Or are you paying for results?
The high cost of one-to-one PT means most people can only afford one session per week. The rest of the time you're on your own, with no coaching or accountability. Progress is slow and costly and might not come at all!
Small Group Personal Training at Primal Gym in Leeds changes all that. With SGPT you get everything you need - your own programme, nutritional guidance, regular assessments & progress reviews and the accountability of working with an expert Coach - but because the sessions are shared, you can get three per week for a fraction of the price.
More sessions means more consistency, which means better results, faster! So stop wasting money on rep-counting clipboard holders and start getting the results you deserve.
Lost 22kg of fat and gained 3kg of muscle, changing bodyfat percentage from 38% to 13%
"After leaving uni 9 years ago, I had slipped into increasingly unhealthy eating and exercise habits. I’d gone from being a sporty, active girl to lazy and teetering on the edge of obesity. My confidence was at an all-time low and I knew I needed to drastically change my lifestyle. I wanted to feel great going into my thirties! When I stepped inside Primal on my first day, it was with great trepidation - I was embarrassed about how much I’d let myself go and was concerned that I’d be the only unfit person in the gym. Fast forward 12 months and not only have I achieved my goal of losing a stone - I’ve actually lost over 20kg (3.4 stone) and reduced my body fat by 25%. I’m down four dress sizes and I’ve had to (happily) replace my entire wardrobe. I’m stronger than ever before, I’ve revolutionised my diet and gained a great deal of confidence. Thank you to all the coaches - you've helped me get stronger in more ways than one."
Lost 17kg of fat, reduced body fat by 15%
"I was fairly active until my mid-thirties - then I got married and enjoyed going out to restaurants, bars and on holidays with all inclusive food & drink! I had gone from a fairly healthy, active 13 stone/82.5kg at age 30, to a sluggish 17 stone/107kg, with over 25% body fat - bordering clinical obesity in my early 40's. Primal Gym has changed my whole outlook on living, in a way that is sustainable. I'm the fittest I've been for 20 years but still enjoy an occasional treat! After just seven months of SGPT, my weight is down to 90kg, my body fat is down to just under 10% and I've never felt better or done so much physical activity before in my life - plus it's actually great fun! I do not feel 44 years old and probably don't act it sometimes! Primal isn't just any old gym for me, its now part of my lifestyle, an insurance policy for both physical and mental wellbeing, a place to socialise, and relax, it's an investment in my future health and it's worth every penny."
Lost 2 stone in 6 months before travelling
"To say Primal has changed my life would be a complete understatement! I had previously been a member of a cheap (but not cheerful) gym in Leeds city centre but it really wasn’t working for me. I had felt a little intimidated walking past Primal previously as I thought it was way out of my league but I couldn’t have been more wrong. The community feel is so strong due to the friendly coaches and support of other clients. Fast-forward 6 months and my whole approach to fitness and health has been totally transformed. I have been re-educated on nutrition and taken away lifelong habits, while gaining confidence exercising. My mental health has improved significantly - I hadn’t realised how anxious I had been until it went away. Alongside all of this, I have seen amazing physical results losing 2 stone and 13% body fat – what a bonus! SGPT really is worth every penny. You have to see it as an investment in yourself - you are worth it and the service you receive is absolutely worth its weight in gold!"
What You Get
Goal Setting Session
We want to hear your personal story, find out what you want to achieve and why, and figure out what's prevented you from achieving or maintaining your goals before. Everyone's story is different and there are no set plans that work for everyone, so we feel it's important to find out exactly what makes you tick.
Personalised Nutrition Plan
You'll receive a nutrition guide and meal plan, designed to help you achieve your goals, and a Primal cook book packed with healthy recipes for breakfast, lunch and dinner. Your coach will regularly check your food diary to make sure you're staying on plan and help you set new habits to make your changes sustainable.
Support & Accountability
You will get access to the Primal SGPT Facebook page, where members can ask the coaches questions, share recipe ideas or moments of success or weakness. We regularly share tips on the page to help you understand the science behind what you're doing and achieve your goals faster.
Including body metrics (body fat %, fat mass, muscle mass), posture analysis, functional movement screening to identify any weaknesses, performance test to help you set benchmarks for improvement and lifestyle assessment looking at stress levels, sleep patterns, eating habits and food choices.
You will have an allowance of THREE training sessions per week, choosing from a timetable of more than 30 sessions, including mornings, lunchtimes, evenings & weekends. Your SGPT sessions will be shared by up to five other clients, each with their own programme, and led by either one or two senior Primal Coaches.
Free Gym Membership
Primal SGPT includes free unlimited gym membership, so you will also have full access to all Primal Classes (Conditioning, Strength, Power, Core, Boxing Conditioning & Pilates) and all Primal Clubs, plus full use of the facilities, including the sauna, outside of your SGPT sessions.
Following your assessment, we will create a fitness programme tailored to you. This can include cardio, resistance and strength training, mobilisations, stretching and corrective exercises and advice on what to do between your sessions - whatever you need to start making progress towards your goals.
Monthly Catch Ups
Every month you'll have a one-to-one catch up with your coach to check you're progressing towards your goals. You can check your body metrics, re-take the movement assessment or performance test, or just talk about any obstacles, before we move you onto the next stage of your programme.
Money Back Guarantee
When you make an investment, you expect a return, right? It should be no different with your health and fitness. That's why, if you sign up for Primal SGPT, we'll guarantee your results. If you follow all our instructions perfectly for at least 6 months and don't see results, we'll return every penny.
ALL THIS FOR AS LITTLE AS £195 PER MONTH!
We don't sell PT "by the session" at Primal, but if you're "doing the math" that's just £16.25 per session!
We challenge you to find personal training of this standard cheaper in Leeds!
Lost 6kg fat and gained 4kg of muscle in 6 months
"SGPT at Primal has been hard work at times, but always loads of fun, and I’m really pleased with my results. All my lifts are the heaviest they’ve ever been, and I’ve even got below 7% body fat for the first time! The training programmes the coaches designed for me have been fantastic. I couldn’t recommend Coach Steve, Primal Gym and all the trainers there enough."
Lost 10kg of fat in time for her wedding
"When I started small group personal training at Primal, my goal was to lose weight for my wedding. Now, nearly 6 months after my wedding, I have no intention of stopping! The coaches have helped me get into the best shape I've ever been in, dropping over 10kg of fat. My diet has changed drastically and I have really seen the impact of this, not only in fat loss but also my health has massively improved. I used to always suffer from colds/flu and now I can't remember the last time I was ill! Darren has also been a huge help in the recovery of some netball related injuries (broken ankle/pulled ligaments and issues with my shoulder). I couldn't recommend Primal's small group personal training enough!”
Lost 17kg fat, reduced waist by 38cm
"Before joining Primal I was a yo-yo dieter and totally unfit. I kicked off with their Total Transformation Project and with the help and patience of the trainers, managed to lose 17kg of fat and was voted "Most Inspirational Member" at the Primal Awards! After the TTP I moved onto small group personal training. A lot of my programming is focused on my posture, as over the years my spine and shoulders have become curved. I don't always appreciate how far I have come until I realise I'm running up five flights of stairs at work instead of taking the lift, without getting out of breath. I am amazed and humbled by the compliments I get, not just on my weight loss but also how much healthier I look. I've just had a pre-op assessment and when the nurse picked my notes up, she asked me my date of birth again and said "I would never have guessed! You don't look 65 - your health is excellent". I walked out feeling ten feet tall."