THE BEST SHAPE OF YOUR LIFE
Get the results you've always wanted
Have you ever been prevented from achieving your health and fitness goals because of one of these common obstacles?
Lack of support
Not enough willpower
Pain or injuries
Lack of confidence
Knowing what to eat
Knowing how to exercise
Have you thought about doing personal training before but didn't think you could afford it?
If you answered "yes" to any of these questions, we have the solution for you.
Personal training can be very expensive, but ask yourself what you're paying for...
Are you paying for the pleasure of having a dude with a clipboard stand beside you for an hour, making awkward small talk, counting your reps, loading your weights and pressing the buttons on your machine (presumably things you're able to do yourself, as a full-grown adult).
Or are you paying for RESULTS?
The high cost of one-to-one PT means most of us can only afford one session per week. The rest of the time you're on your own, with no coaching or accountability. Progress is slow and costly and might not come at all.
Semi-Private Personal Training at Primal Gym in Leeds changes all that.
You get everything you need for serious results - your own progressive programmes, nutrition and lifestyle guidance, regular assessments, the accountability of working with an expert Coach - but because you share your Coach with a few other clients during your training sessions, you can get THREE per week for a fraction of the price.
More sessions = more consistency = better results, faster!
Isn't it time you stopped wasting money on rep-counting clipboard holders and started getting the results you deserve?
Lost 22kg of fat and gained 3kg of muscle, changing bodyfat percentage from 38% to 13%
"I had slipped into increasingly unhealthy eating and exercise habits and gone from being a sporty, active girl to lazy and teetering on the edge of obesity. My confidence was at an all-time low and I knew I needed to drastically change my lifestyle. I wanted to feel great going into my thirties! When I stepped inside Primal on my first day, it was with great trepidation - I was embarrassed about how much I’d let myself go and was concerned that I’d be the only unfit person in the gym. Fast forward 12 months and not only have I achieved my goal of losing a stone - I’ve actually lost over 20kg (3.4 stone) and reduced my body fat by 25%. I’m down four dress sizes and I’ve had to (happily) replace my entire wardrobe. I’m stronger than ever before, I’ve revolutionised my diet and gained a great deal of confidence. Thank you to all the coaches - you've helped me get stronger in more ways than one."
Lost 17kg of fat, reduced body fat by 15%
"I had gone from a fairly healthy, active 13 stone at age 30, to a sluggish 17 stone, bordering on clinical obesity in my early 40s. Semi-private PT at Primal Gym in Leeds changed my whole outlook on living, in a way that is sustainable. I'm the fittest I've been for 20 years but still enjoy an occasional treat! After just seven months, my weight is down to 14 stone, my body fat is down to just under 10% and I've never felt better or done so much physical activity before in my life, plus it's actually great fun! I do not feel 44 years old and probably don't act it sometimes! Primal isn't just any old gym for me, its now part of my lifestyle, an insurance policy for both physical and mental wellbeing, a place to socialise, and relax, it's an investment in my future health and it's worth every penny."
THE PRIMAL PATHWAY
The key to achieving any goal is consistency. Our tried-and-tested Primal Pathway delivers results because it is specifically designed to keep you consistent.
Step 1: Plan
First, we get crystal clear on what you’re looking to achieve. Then we establish your starting point through a series of assessments and design a plan, suited to your interests and current ability levels.
Step 2: Coach
Our expert Coaches will guide you every step of
the way, providing accountability and feedback when you need it and ensuring your training sessions are fun, varied, safe and effective.
Step 3: Assess & Progress
Regular reviews with our Coaches to assess your progress, overcome any obstacles and set new healthy habits, ensure that you are always moving steadily towards your goals.
Step 4: Consistency
When you have a clear plan that's challenging but fun, an expert guide to support you through it and constant feedback that assures you you're on track, consistency is easy. Consistency = results.
Lost 2 stone in 6 months before travelling
"To say Primal has changed my life would be a complete understatement! I had previously been a member of a cheap (but not cheerful) gym in Leeds city centre but it really wasn’t working for me. I thought Primal was way out of my league but I couldn’t have been more wrong. The community feel is so strong due to the friendly coaches and support of other clients. Fast-forward 6 months and my whole approach to fitness and health has been totally transformed. I have been re-educated on nutrition and taken away lifelong habits, while gaining confidence exercising. My mental health has improved significantly - I hadn’t realised how anxious I had been until it went away. Alongside all of this, I have seen amazing physical results losing 2 stone and 13% body fat – what a bonus! SPT really is worth every penny. You have to see it as an investment in yourself - you are worth it and the service you receive is absolutely worth its weight in gold!"
Goal Setting Session
We want to hear your personal story, find out what you want to achieve and why, and figure out what's prevented you from achieving or maintaining your goals before. Everyone's story is different and there are no set plans that work for everyone, so we feel it's important to find out exactly what makes you tick.
Personalised Nutrition Plan
You'll receive a nutrition guide and meal plan, designed to help you achieve your goals, and a Primal cook book packed with healthy recipes for breakfast, lunch and dinner. Your coach will regularly check your food diary to make sure you're staying on plan and help you set new habits to make your changes sustainable.
Support & Accountability
You will get access to the SPT Facebook page, where members can ask the coaches questions, share recipe ideas or moments of success or weakness.
Including body metrics (body fat %, fat mass, muscle mass), posture analysis, functional movement screening to identify any weaknesses, performance test to help you set benchmarks for improvement and lifestyle assessment looking at stress levels, sleep patterns, eating habits and food choices.
You will have THREE semi-private training sessions per week. Your SPT sessions will be shared by up to five other clients, each with their own programme and working in their own space. The Coach will split their time evenly between each client, making sure everyone knows what they're doing and making any corrections to form.
Free Gym Membership
Primal SPT includes free unlimited gym membership, so you will also have full use of the facilities in between your sessions, including the infrared sauna.
Following your assessment, we will create a fitness programme tailored to you. This can include cardio, resistance and strength training, mobilisations, stretching and corrective exercises and advice on what to do between your sessions - whatever you need to start making progress towards your goals.
Monthly Catch Ups
Every month you'll have a private catch up with your coach to check you're progressing towards your goals. You can check your body metrics, movement or performance, or just discuss any obstacles and find ways to overcome them, before we move you onto the next stage of your programme.
Money Back Guarantee
With SPT at Primal SPT, results are guaranteed. Follow all our instructions for at least 6 months and if don't see results, we'll return every penny.
ALL THIS FOR AS LITTLE AS £195 PER MONTH!
We don't sell PT "by the session" at Primal, but if you're "doing the math" that's just £16.25 per session!
We challenge you to find personal training of this standard cheaper in Leeds!
Lost 6kg fat and gained 4kg of muscle in 6 months
"SPT at Primal has been hard work at times, but always loads of fun, and I’m really pleased with my results. All my lifts are the heaviest they’ve ever been, and I’ve even got below 7% body fat for the first time! The training programmes the coaches designed for me have been fantastic. I couldn’t recommend Coach Steve, Primal Gym and all the trainers there enough."
Lost 10kg of fat in time for her wedding
"When I started semi-private personal training at Primal, my goal was to lose weight for my wedding. Now, nearly 6 months after my wedding, I have no intention of stopping! The coaches have helped me get into the best shape I've ever been in, dropping over 10kg of fat. My diet has changed drastically and I have really seen the impact of this, not only in fat loss but also my health has massively improved. I used to always suffer from colds/flu and now I can't remember the last time I was ill! Darren has also been a huge help in the recovery of some netball related injuries (broken ankle/pulled ligaments and issues with my shoulder). I couldn't recommend Primal enough!”
READY TO GET STARTED?
Fill out the form and we'll give you a call to get you booked in for a consultation with a Primal Coach.
This appointment free and there is no obligation to sign up afterwards.
If you have any problems or questions, call us on 0113 831 3260.
Lost 17kg fat, reduced waist by 38cm
"I don't always appreciate how far I have come until I realise I'm running up five flights of stairs at work instead of taking the lift, without getting out of breath. I am amazed and humbled by the compliments I get, not just on my weight loss but also how much healthier I look. I've just had a pre-op assessment and when the nurse picked my notes up, she asked me my date of birth again and said "I would never have guessed! You don't look 65 - your health is excellent". I walked out feeling ten feet tall."