"I don't feel 44 years old! Primal isn't just any old gym for me, it's an insurance policy for both physical and mental wellbeing."
"You start to appreciate that what you do outside the gym is equally as important to how you train... everything from training programmes to sleep , stress and nutrition."
"I lost almost 23kg of fat in just 12 weeks. At the beginning I struggled do one hand walkout, but now I can easily complete an entire conditioning class without feeling sick!"
“In 28 days I managed to shift a stone and a half! I reduced my waistline by 10cm and body fat by 9.1% but the best part is, 3 months later, I’ve managed to keep it all off!
"I'm in a place now where I can start to come off my antidepressants because my diet and my exercise are making me happy."
"I am fitter, leaner, lighter, healthier, happier, better company, more confident, more relaxed, sleeping better, more alert and a better husband!"
"I love this place. The moment you walk through the door you get a a real sense that everyone is there to make a change in their lives."
"I'm now running faster, jumping higher and farther, lifting heavier and changing direction faster. All this has helped me get selected for Yorkshire Lacrosse."