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Join date: Dec 29, 2020
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Feb 20, 2018
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2 min
8 Simple Exercises You Can Do At Your Desk
Physical inactivity has now been identified as the fourth biggest killer on the planet. The World Health Organisation has called sitting...
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Feb 20, 2018
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3 min
5 Healthy Packed Lunches to Keep You Going All Day
“Failing to plan is planning to fail” Benjamin Franklin Food prep... it takes a little bit of effort. It does take a little bit more time...
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Feb 20, 2018
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4 min
Consistency is Key
"If you are persistent you’ll get results, if you are consistent you’ll keep them!" How many times have you fallen into the following...
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