Boost your physical and emotional wellbeing. Become the best mum you can be.
Get out of the house, get moving again and get fit in a supportive community environment, where babies up to 12 months are welcome too!
Primal Postnatal is a small group coaching programme designed to help you shift the baby weight, increase your strength and fitness, boost your energy and start feeling like YOU again.
Classes are suitable for all levels of ability and fitness. All exercises will be demonstrated with regressions, for those who want to take it easy, and progressions, for those who want to push themselves a bit harder. Many of the exercises can be adapted to include baby as well, for those days when your little one is feeling a bit clingy! All we ask is for you to have been cleared by your doctor for exercise.
Take a little time to do something for yourself by booking your two free trial classes today:
At Primal Postnatal You Will Get...
Two FREE Intro Classes
Primal is not your average gym but you need to experience it for yourself to understand why. That's why we offer TWO free classes to all new mums so you can get a feel for what we do and get to know the coaches before signing up.
Gym Training Sessions
You will have two post natal training sessions each week at Primal Gym, lead by an expert coach in a group of no more than 10 people. These are on Tuesday and Thursday mornings and babies up to the age of 12 months are welcome!
For those days when you just can't make it out of the house! You will have access to a series of workout videos that can be done at home with little to no equipment so you don't have to miss out even if baby's kept you up all night.
You'll receive a nutrition guide and Primal cook book, packed with delicious healthy recipes for breakfasts, lunches, dinners, snacks, smoothies and indulgences - easy to prepare and suitable for all the family to enjoy.
Every month you'll get a catch up with a coach so we can ensure you're making progress. You'll also get access to the Primal Postnatal Facebook page where you can get to know your fellow mums and support each other.
Primal Postnatal: £95 for 12 sessions
Access to 12 postnatal sessions, taken whenever you like, in your own time. Book into the sessions you want online.
Primal Standard Membership: £85 per month
Access to any 15 Primal Classes or Clubs per month, including the Postnatal sessions. Click here for more info on Primal's Standard Membership.
Primal Unlimited Membership: £95 per month
Unlimited access to any Primal Classes & Clubs, including the Postnatal sessions. Click here for more info on Primal's Unlimited Membership.