Lost 17kg fat and reduced waistline by 38cm

"Before joining Primal I was a serial yo-yo dieter, I was 64, totally unfit and had never done much exercise.


I kicked off with their Total Transformation Project and with the help and patience of the trainers, managed to lose 17kg of fat and was voted "Most Inspirational Member" at the Primal Awards, which was a real confidence booster!


After the TTP I moved onto small group personal training. A lot of my programming is focused on my posture, as over the years my spine and shoulders have become curved.


I'm always able to go at my own pace and never once felt intimated. In fact I've been given nothing but help and encouragement.

Pat Barker Before After Side colour.png
Pat Barker Before After Front colour.png

I don't always appreciate how far I have come until I realise I'm running up five flights of stairs at work instead of taking the lift, and not only walking up hills without getting out of breath, but running up them.


If I find myself becoming stressed or anxious I now reach for my trainers instead of that glass of wine! I am amazed and humbled by the compliments I get, not just on my weight loss but also how much healthier I look.


I've just had a pre-op assessment and when the nurse picked my notes up, she asked me my date of birth again and said "I would never have guessed! You don't look it and your health is excellent".


I walked out feeling ten feet tall."


Start Today With a 30 Day Small Group Personal Training Trial

Only £100 | No Contract | No Catch!

Just a risk-free opportunity to see if SGPT works for you.

Click here to find out more about Small Group Personal Training at Primal



Everyone is different so everyone's results will vary. You are a unique individual, so your results will be unique to you.

However, if you follow the plan, keep showing up and put in the work, you can get great results too.

If your plan's not working for you, we will change it! You will not be left in the dark.

Timeframes for results will vary depending on your starting point and level of commitment.

We only show you the best! Those who don't stick to the plan, do not see results like these.

There are no "quick fix" solutions. To get great results and maintain them, you will have to make permanent changes in your life.