“In my first month I managed to shift 9.6kg of fat - that’s a stone and a half!
"I reduced my waistline by 9.8cm and body fat by 9.1% but the best part is, 3 months later, I’ve managed to keep it all off!
“I’m feeling fitter, looking healthier and I’ve got more energy. I’m getting compliments from friends and even the doctor’s commended me for improving my health.
“Small group personal training at Primal Gym in Leeds really works and I would recommend it to anyone.
"But you need to give it your all and stop looking for loopholes because that won’t help you reach your potential!”
Lost 9.6kg of fat and reduced waistline by 9.8cm in just one month!
“For too many years I’d been trying gyms, workout DVDs, dieting and even diet pills but nothing seemed to work. At the age of 47, I was borderline obese and very unhappy with my body shape.
“At my induction at Primal, I realised I would need to change the way I thought about exercise and nutrition. The focus was very much on teaching us how to do it for ourselves, for life, instead of a quick fix."
“The sessions are hard work but the encouragement from Primal’s trainers and the other members really helps.
Everyone is different so everyone's results will vary. You are a unique individual, so your results will be unique to you.
However, if you follow the plan, keep showing up and put in the work, you can get great results too.
If your plan's not working for you, we will change it! You will not be left in the dark.
Timeframes for results will vary depending on your starting point and level of commitment.
We only show you the best! Those who don't stick to the plan, do not see results like these.
There are no "quick fix" solutions. To get great results and maintain them, you will have to make permanent changes in your life.