Lost 5kg of fat & reduced waist by 12cm
"Joining Primal was the best decision I have ever made. My entire outlook on life has changed for the better. I never imagined that fitness and exercise was something accessible to me - I felt the couch was my natural home! But Small Group Personal Training at Primal changed all that.
"The moment I joined the coaches were so nice and understanding. The goal setting was very useful, and the guidance I received has been second to none. The coaches guided me through an elimination diet, which helped me pin point food groups that were upsetting my stomach. I now have normal toilet habits - it's literally a revelation!
"I have radically the changed the way I view nutrition and my body. The nutritional advice and support is absolutely fantastic, and nearly 2 years later I am still eating a healthy whole foods diet. No more pies for me! Primal has taught me to enjoy 'real' food and cook amazing tasty recipes that fuel your body for life and fitness.
"Since changing my diet I have so much more energy, I never get the afternoon "desk coma" that I previously just accepted as being normal. I make all my colleagues so jealous with all the amazing food I take into work every day for lunch. The thought of a Greggs now makes me cringe!
"My general wellbeing and happiness have seen some enormous improvements too. It can be hard to motivate yourself to go to the gym sometimes, but I don't think I have ever left Primal wishing I'd not gone. I leave feeling happy, pumped, and like I've achieved something.
"I've made some massive life changes through out the year. I have really learnt how to exercise for my own body and mind goals. I learnt how to get strong, how to get fit, what my own limits are, and what works and doesn't work for me - all through the wonderful support and advice of the coaches.
"I've learnt that I'm never going to be a big "muscle man" and I've learnt that that is fine! I've learnt to accept that I can be lean and fit and happy and healthy; and isn't that a wonderful thing. I feel like I'm in a place now where I can start to come off my antidepressants because my diet and my exercise are making me happy.
"Food isn't just muscle food, it's mind food, and I've learnt so much through my Primal journey. I use food for energy and joy now, not just a means to an end, not just to fill a hole. But to fuel my life!
"I have lost so much belly fat, it's untrue. My posture has improved massively. My wellbeing is through the roof. My fitness levels are great. I walk like a proud lion now, thanks to the support and dedication of the Primal team.
"Primal offers a wonderful community, and I've made some lovely friends here. There are some fabulous characters, including some of the coaches. It's not a normal gym, and that's a great thing."
"To anyone thinking of joining Primal I would say: Put down that pie, forget your Greggs, extinguish that cigarette, and change your life for the better today! You'll never look back, and you'll be very very happy that you did."
Everyone is different so everyone's results will vary. You are a unique individual, so your results will be unique to you.
However, if you follow the plan, keep showing up and put in the work, you can get great results too.
If your plan's not working for you, we will change it! You will not be left in the dark.
Timeframes for results will vary depending on your starting point and level of commitment.
We only show you the best! Those who don't stick to the plan, do not see results like these.
There are no "quick fix" solutions. To get great results and maintain them, you will have to make permanent changes in your life.