Playing for Adel Hockey

"After numerous stints of back pain I was seriously considering giving up playing hockey, until I discovered Primal's athletic performance small group training. 

Mat has not only cured my back issues, but made me stronger, faster and more mobile. He really spent the time studying hockey and designing a specialised programme, focusing on key physicalities, such as agility, speed and strength, to improve my game. 


The most valuable parts of being an SGPT member at Primal are the amazing family dynamic that's always competitive, the monthly programmes that keep training fresh, and, more specifically for me, a proper stretching and conditioning regime, preventing future injuries. 

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I would highly recommend Primal performance SGPT to any athlete wanting to improve their performance, who's sick of mundane gym classes - we always make it fun!

Due to Mat's hard work and perseverance, I have not only been able to continue playing, but I have progressed into my club's first team, playing in the North of England Division - something that never seemed possible a year ago. 

I cannot thank Primal and Mat enough for everything they have done for me."

Want Results Like These?

We can absolutely help you, but you need to be aware of a few things...

Everyone is different so everyone's results will vary. You are a unique individual, so your results will be unique to you.

However, if you follow the plan, keep showing up and put in the work, you can get great results too.

If your plan's not working for you, we will change it! You will not be left in the dark.

Timeframes for results will vary depending on your starting point and level of commitment.

We only show you the best! Those who don't stick to the plan, do not see results like these.

There are no "quick fix" solutions. To get great results and maintain them, you will have to make permanent changes in your life.