Lost 20kg of fat and gained 7kg of muscle
"I love this place. The moment you walk through the door you get a warm welcome and a real sense that everyone is there to make a real change in their lives.
Nobody is there to judge you, or stare you down when you’re using ‘their’ squat rack. Nobody is there to pose and sit on a weight machine texting.
Aside from the fantastic facilities and classes the thing that sets Primal above any other gym I’ve ever tried is the people. Every single trainer and every single member makes this place what it is.
That for me is something that nowhere else can emulate."
Everyone is different so everyone's results will vary. You are a unique individual, so your results will be unique to you.
However, if you follow the plan, keep showing up and put in the work, you can get great results too.
If your plan's not working for you, we will change it! You will not be left in the dark.
Timeframes for results will vary depending on your starting point and level of commitment.
We only show you the best! Those who don't stick to the plan, do not see results like these.
There are no "quick fix" solutions. To get great results and maintain them, you will have to make permanent changes in your life.