Your Free Fat Loss Cook Book & Nutrition Guide

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What The Guide Includes:

The truth about the "one secret trick to getting in the best shape of your life" (hint: there isn't one!)

Five simple-to-follow Golden Guidelines to give you the best chance of success 

Breakfast intro: why it's the most important meal of the day

Five healthy, nutrient-packed breakfast recipes to start your day the best way

Lunch intro: how preparation is the key to success

Six delicious, healthy lunch recipes that you can enjoy at home or on the go

Dinner intro: top tips for ensuring you can always put something healthy on the table

Five fantastic, nutritious dinner recipes that the whole family will love

Afterword: why we have to take back responsibility for our own nutrition!