What The Guide Includes:

The truth about the "one secret trick to getting in the best shape of your life" (hint: there isn't one!)

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Five simple-to-follow Golden Guidelines to give you the best chance of success 

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Breakfast intro: why it's the most important meal of the day

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Five healthy, nutrient-packed breakfast recipes to start your day the best way

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Lunch intro: how preparation is the key to success

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Six delicious, healthy lunch recipes that you can enjoy at home or on the go

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Dinner intro: top tips for ensuring you can always put something healthy on the table

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Five fantastic, nutritious dinner recipes that the whole family will love

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Afterword: why we have to take back responsibility for our own nutrition! 

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