"I feel mentally and physically stronger, happier, more energetic and motivated. I am a better daughter, sister, friend and colleague."
"You start to appreciate that what you do outside the gym is equally as important to how you train... everything from training programmes to sleep , stress and nutrition."
"I feel amazing! I’m down 2 dress sizes (nearly 3) and I’m just feeling much healthier, more confident and happier with myself."
"I have been re-educated on nutrition, gained confidence exercising, my mental health has improved and I've lost 2 stone!"
"I'm in a place now where I can start to come off my antidepressants because my diet and my exercise are making me happy."
"I have been totally blown away by my results. I feel like I’m on cloud nine - fitter and healthier, physically as well as mentally!"
"I am fitter, leaner, lighter, healthier, happier, better company, more confident, more relaxed, sleeping better, more alert and a better husband!"