Lost 2 stone in 6 months with Primal's SGPT

"To say Primal has changed my life would be a complete understatement! I initially signed up for SGPT to get in shape to go travelling, I wanted to get that bikini body before 18 months around the world.
"I had previously been a member of a cheap (but not cheerful) gym in Leeds city centre but it really wasn’t working for me. I would attend one weights class a week (probably every other week actually), with no idea whether my form was correct or not due to the class size and impersonal nature of the instructor. I was very unmotivated - this type of gym totally wasn’t working for me, plus it smelled really bad!!
"Nutrition-wise, I would eat mostly processed food with a bit of tomato and cucumber on the side thinking that cancelled it all out (chicken dippers several times a week!) I would never plan what I was going to eat, just buying food as I went along and never prepped in advance which was costing me a fortune.

"I’d lived at Leeds Dock for 18 months by this point, and had not long decided to quit my job and go travelling. I wanted to get fit and healthy to be able to see the best of the world, such as hiking Machu Picchu, while being confident about my body.


"To be honest I had felt a little intimidated walking past Primal previously as I thought it was way out of my league as an unfit person. However after reading up on SGPT on their website, I found myself answering “Yes” to every question of whether it was for me. I signed up for the 4-week trial and was hooked!


"From my very first session I felt fully supported yet with a sense of accountability to follow the nutrition plan and attend the training sessions, which is exactly what I needed. I couldn’t have been more wrong about it being intimidating, the community feel is so strong due to the friendly coaches and support of other SGPT clients in sessions and on the Facebook group.


"Fast-forward 6 months and my whole approach to fitness and health has been totally transformed. I have been re-educated on nutrition and taken away lifelong habits, while gaining confidence exercising with the guidance of the coaches. My mental health has improved significantly - I hadn’t realised how anxious I had been until it went away. Alongside all of this, I have seen amazing physical results losing 2 stone and 13% body fat – what a bonus!


"The coaches are super supportive across every aspect of your life and wellbeing – particularly Ollie who has provided countless suggestions to improve my skin before we finally cracked it. They never make you feel bad for blips in the road, truly only wanting to help you be the best version of yourself. They all have a great sense of humour too - I didn’t think it was possible to laugh in the gym before, but they make your training sessions fly by.


"I never struggled for motivation, getting a new programme every 4 weeks keeps things exciting and these are tailored to you and your goals with any feedback you have built in to the next programme.

"SGPT really is worth every penny - the knowledge and motivation I have gained to plan and prep my meals has actually meant I have saved money each month due to not splurging on meal deals everyday at lunchtime, shopping sensibly for the week ahead instead. Furthermore, I was able to put myself on a clothing ban because as my body changed I was able to dig out old clothes that hadn’t seen the light of day for years.


"You have to see it as an investment in yourself - you are worth it and the service you receive is absolutely worth its weight in gold! I feel really lucky to have discovered Primal and SGPT so now sing from the rooftops how amazing it is! I am really sad to be leaving but will be forever grateful for my time here and hope to see you all again some day."


Start Today With a 30 Day Small Group Personal Training Trial

Only £100 | No Contract | No Catch!

Just a risk-free opportunity to see if SGPT works for you.

Click here to find out more about Small Group Personal Training at Primal



Everyone is different so everyone's results will vary. You are a unique individual, so your results will be unique to you.

However, if you follow the plan, keep showing up and put in the work, you can get great results too.

If your plan's not working for you, we will change it! You will not be left in the dark.

Timeframes for results will vary depending on your starting point and level of commitment.

We only show you the best! Those who don't stick to the plan, do not see results like these.

There are no "quick fix" solutions. To get great results and maintain them, you will have to make permanent changes in your life.