"Loads of my clothes are too big for me now and I can fit into things that were far too small before."
"The best part though, was the feeling of being part of a family with a common goal - to better themselves. Everyone wants you to succeed.
"The group environment helped me so much and special thanks to the trainers who pushed me to keep going when I thought I couldn’t.
"They're amazing - always there for giving advice or just sitting down for a chat when you need support."
Lost 22.9kg of fat & gained 2.5kg of muscle in just 3 months
"Joining Primal has been one of the most challenging and rewarding experiences of my life and I’m eternally grateful.
"I was very self conscious of my weight to start with, but I didn’t feel out of place once - everyone was so welcoming!
At the beginning I struggled do one hand walkout, but now I can easily complete an entire session without feeling sick!
Everyone is different so everyone's results will vary. You are a unique individual, so your results will be unique to you.
However, if you follow the plan, keep showing up and put in the work, you can get great results too.
If your plan's not working for you, we will change it! You will not be left in the dark.
Timeframes for results will vary depending on your starting point and level of commitment.
We only show you the best! Those who don't stick to the plan, do not see results like these.
There are no "quick fix" solutions. To get great results and maintain them, you will have to make permanent changes in your life.