Lost 10kg of fat in time for her wedding
"When I started small group personal training at Primal, my goal was to lose weight for my wedding. Now, nearly 6 months after my wedding, I have no intention of stopping!
Darren has helped me get into the best shape I've ever been in, dropping over 10kg of fat. My diet has changed drastically and I have really seen the impact of this, not only in fat loss but also my health has massively improved. I used to always suffer from colds/flu and now I can't remember the last time I was ill!
Darren has also been a huge help in the recovery of some netball related injuries (broken ankle/pulled ligaments and issues with my shoulder). I couldn't recommend this gym enough!”
Everyone is different so everyone's results will vary. You are a unique individual, so your results will be unique to you.
However, if you follow the plan, keep showing up and put in the work, you can get great results too.
If your plan's not working for you, we will change it! You will not be left in the dark.
Timeframes for results will vary depending on your starting point and level of commitment.
We only show you the best! Those who don't stick to the plan, do not see results like these.
There are no "quick fix" solutions. To get great results and maintain them, you will have to make permanent changes in your life.