Get started with your FREE 21 Day Kickstarter programme

Sign up for gym membership at Primal and get a free 21 Day Kickstarter Programme

This is for you if you want to...

  • Refocus on your goals

  • Get some guidance on the best place to start

  • Regain control of your health and fitness

  • Get into a consistent routine with your diet and exercise

  • Find your lost motivation

It's completely free when you sign up for a £45 gym membership.


Click the button below to sign up online or click here to find out more about our membership options.


Hit The Ground Running

​To kick off your new health & fitness plan, you will receive:

  • 21 day exercise programme containing three workouts per week, starting with total body, progressing to focus days (core, legs and endurance), covering a wide range of equipment to keep your workouts interesting and challenging

  • 6 day meal plan with options for meat-eaters, pescatarians and vegetarians

  • Recipe guide, containing 36 delicious, nutritious recipes for breakfast, lunch and dinner

  • Daily food diary to record your intake and get feedback

  • Weekly results tracker

  • Regular info guides on nutrition and lifestyle habits

  • Access to the Primal Coach app, where you can connect with our coaches directly to ask any questions